Kay Sotallaro

Hello new friend, I’m Kay, and I am a Healing Alchemist who supports people moving out of survival mode and into lives that feel more balanced, connected, and worth living. I am not a licensed therapist, counselor, or medical provider — my work is experience-based and rooted in lived understanding.

I hold space for those who feel deeply, carry heavy stories, and may feel unseen or misunderstood. My approach blends evidence-informed nervous-system tools, holistic self-care practices, and spiritual modalities to support healing of the mind, body, and spirit.

Through trauma-informed group sessions, practical regulation techniques, and energy work as tools for reflection and integration, I help create a space where healing feels accessible, compassionate, and human. I believe true healing begins when we restore balance between mental, physical, and spiritual health — where science supports the process and a little magic invites transformation.